Tips : The Impact of Late-Night Sleep on Eye Health

Our eyes need rest to recover from daily strain caused by screen exposure, environmental factors, and regular tasks. When sleep is cut short or delayed regularly, it can lead to several issues: Dry and Irritated Eyes: Poor sleep disrupts tear production, causing dry, itchy, or red eyes, especially after prolonged screen use. Increased Eye Strain: Fatigue worsens eye strain, making it difficult to focus, leading to headaches, blurred vision, and light sensitivity. Reduced Eye Health Over Time: Chronic lack of sleep can increase the risk of serious eye conditions, such as glaucoma, which can affect vision long-term. Dark Circles and Puffiness: Poor sleep often causes visible signs like dark circles and puffiness due to fluid retention and reduced blood circulation around the eyes. Prioritizing a healthy sleep routine helps maintain clear vision and keeps your eyes healthy.

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