"Our sight is the most perfect and most delightful of all our senses" Joseph Addison
Tips : Maintain a Nutrient-Rich Diet
A balanced diet plays a big role in eye health. Foods rich in omega-3 fatty acids, vitamins A, C and E, and zinc—like leafy greens, citrus fruits, and fish—are excellent choices. These nutrients can reduce the risk of age-related vision problems, keeping your eyes healthier as you age.
NUTRITION & EYE
Md. Saiful Islam, Sr. Optometrist & Co-Ordinator, Chattogram Lions Eye Institute & Hospital, Chattogram, Bangladesh
10/28/20241 min read
Maintain a Nutrient-Rich Diet- to protect your eye from malnutrition